Shibashi Tai Chi

Shibashi Tai Chi

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Appointments can be arranged both during the week and at weekends. It is best to call me to discuss your particular requirements.

Shibashi Tai Chi

Shibashi Tai Chi is a set of Qigong exercises based on the philosophy of Tai Chi. It places emphasis on synchronizing 18 movements with proper breathing techniques. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints if done correctly and can be practised sitting or standing.  

Improves physical movement, balance and co-ordination

Calms and releases stress from the nerves and mind

Develops ‘qi’ energy

Main benefits of Tai Chi

This gentle, beautiful and flowing Qigong exercise routine is both a joy to do and deeply relaxing. Shibashi Tai Chi is designed to improve the general health and well being of the practitioner. 
The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. 
And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body.  

One of the reasons it is practised slowly is that it enables you to consciously access how your mind and body feels.

Brings your mind and body into harmony

Reduces stress and anxiety

Increases lung capacity

Lowers blood pressure and heart rate

Relieves headaches and migraines

Exercises the whole body

Exercises the whole body

Increases energy flow

Boosts body’s immune system

Helps relieve joint pain

Improves balance and co-ordination

Improves blood circulation