Shibashi Tai Chi Instructor and Bowen Practitioner

Jane Snell
Shibashi Tai Chi

Shibashi Tai Chi

My Tai Chi classes are still continuing on-line Tuesday, Wednesday, Thursday and Friday mornings 10.30am to 11.30am. If you wish to continue support your mental health during Covid-19, this gentle method of exercise can enable you to destress your mind, boost your immune system, maintain your strength and flexibility all by simply breathing slowly and deeply, whilst doing 18 easy Tai Chi moves.  Why not make a New Year's resolution to look after yourself and consider trying Tai Chi.  We are a friendly group who have come together and challenged ourselves to learn Skype to our advantage.  I charge £45 for a block of 6 classes or £9 if you pay as you go.  
If you would like to have a couple of 1:2:1 classes with me before joining an on-line class, this is also possible, please just contact me to discuss the best way forward on 07596 175973.

Bowen Therapy

Bowen Technique

£50 for the first treatment and £45 thereafter. I initially recommend between 1- 3 consecutive visits as Bowen is a progressive treatment that allows the body time to get to the 'cause' of the symptom, followed by maintenance treatments every 6-8 weeks or to suit your needs to keep on top of the condition.

Tai Chi Bang

Tai Chi Bang

There are 13 principle techniques common to all Tai Chi styles.  They are broken down into 8 hand movements and 5 directions of footwork.
Tai Chi Bang consists of 19 movements, broken down into 9 Principles.  
4 Hand movements and 5 feet movements. 
The 4 Hand Movements are: - 
1. Ward Off left and Ward off right
2. Roll back i.e. Repulse Monkey
3. Press Hands i.e Go with the Flow
4. Push Hands i.e Pouncing Tiger
The Five directions of foot work are: -
1. Central Equilibrium i.e. Playing the Flute in Horse Riding stance
2. Step left and Step right i.e. Brushing the Knee
3. Front or forward walking i.e. go with the flow
5. Back or backward walking i.e. Repulse Monkey.